How To Keep A White Smile After A Teeth Whitening Treatment

Maintain Your Smile Bright & White For As Long As You Possibly Can

You’ve just had your teeth professionally whitened, and now you’re eager to keep your smile bright for as long as possible. But how do you do that? What can you eat? What should you avoid? It can seem quite overwhelming.

Don’t worry! Our expert cosmetic dentists in Clearwater have put together some aftercare tips to help you keep your smile bright for as long as possible.

How Long Do Teeth Stay White After Whitening?

The answer depends on the extent of your whitening treatment. If you have a deep bleach treatment, it can last quite a long time. With some basic at-home maintenance, there’s no reason it can’t last for the rest of your life. Other in-office treatments can last up to two years before they start to fade.

Teeth whitening requires ongoing care to maintain results. To maintain your dazzling white smile, you’ll need to take additional steps. This includes being mindful of what you eat and drink, as well as maintaining a strong oral health routine to prevent gum disease.

Maintain a Consistent Oral Hygiene Routine

We know that life can get busy, and sometimes it’s tempting to skip brushing or flossing when you’re tired. But here’s the thing: your white smile is worth the extra effort! Think of your oral hygiene routine as a daily act of self-care. Visiting a dental care professional in Clearwater can also help maintain your oral health with professional guidance and regular checkups.

Brushing twice a day with whitening toothpaste is a great way to keep your teeth looking bright while protecting them from plaque and decay. Flossing is essential for removing hidden particles that cause stains and maintaining a bright smile. 

If you’re feeling overwhelmed, start small—set a reminder on your phone or keep floss by your bedside. Your future self will thank you for the effort!

Avoid Staining Foods & Drinks

Giving up your morning coffee or evening glass of red wine might feel like a big ask. That’s why we’re not saying to cut out your favorite treats entirely, but be mindful about how you consume them. 

To help you out, here’s a list of some of the most stain-causing foods and drinks for your teeth: 

• Dark chocolate: Both milk and dark chocolate taste great, but they can leave a brownish stain on your teeth.
• Certain sauces: These sauces can enhance the flavor of your meals, but they may also leave residue on your teeth and dull their brightness.
• Certain spices: Spices like turmeric have health benefits but can stain your teeth, sometimes leaving them with a yellowish tint. If you’re concerned about staining, consider taking them in supplement form, such as a gummy vitamin.
• Certain fruits: Fruits contain citric acid, which can damage your teeth. Think of oranges or mangoes, to name two. Try to brush your teeth not too long after eating these.
• Berries: Berries are packed with antioxidants—but they can also stain your teeth. To minimize contact, try enjoying them in a smoothie and use a straw to keep the pigments away from your enamel.
• Colored vegetables: Carrots and spinach may have been the food of choice for Bugs Bunny and Popeye, but they didn’t have to worry about teeth whitening.

If you can’t resist that cup of coffee, try sipping it through a straw to minimize contact with your teeth. Or, rinse your mouth with water afterward to wash away any lingering pigments. For those times when you indulge in berries, tomato sauce, or other stain-causing foods, just remember: moderation is key. Small changes can help you enjoy life while keeping your smile sparkling.

Consider Lifestyle Changes For Long-Lasting Results

We know how hard it can be to break old habits, especially when it comes to lifestyle choices like smoking or frequent snacking. But if you’ve invested in a teeth whitening treatment, it’s worth considering how these habits might affect your results. 

Smoking, for example, is one of the quickest ways to undo all that hard work. If quitting feels overwhelming, try gradually reducing your intake or using alternatives like nicotine patches. And if you’re a snacker, try swapping sugary or acidic treats for teeth-friendly options like nuts or cheese. 

Stay Hydrated!

Here’s a simple tip that’s refreshing and effective: drink more water! Not only is water essential for your overall health, but it’s also a secret weapon to maintain a white smile. Water helps remove food particles and bacteria that cause stains and bad breath. Plus, staying hydrated keeps your saliva production up, which naturally protects your teeth. If you’re someone who struggles to drink enough water, try carrying a reusable bottle with you or infusing your water with just a slice of lemon (not too much, or it could do more harm than good) or cucumber for a little extra flavor. Your teeth (and your body) will thank you!

Don’t Forget Dental Checkups With Professionals

Going to the dentist is not usually at the top of a to-do list, but it’s essential to keep your smile bright and healthy. Your dentist can remove persistent plaque and tartar that even the best brushing and flossing can’t tackle. Plus, they can spot potential issues early, saving you from bigger problems. If it’s been a while since your last visit, contact a trusted dentist soon! 
At The Dental Emergency Room, we handle both dental emergencies and routine dental care. In fact, if you need a general dentist and live in the Clearwater area, come see us for your regular needs, too. Our Clearwater emergency dentists will make sure that your teeth are as white as you want them to be. Contact us to make an appointment today—727-449-2424.

Dental Emergency Room
1935 Drew Street,
Clearwater, Florida 33765
Phone: 727-449-2424