How Stress Negatively Impacts Your Oral Health & What You Can Do About It
Top Ways To Prevent Stress-Related Dental Problems: Risks & Causes
Stress is a normal reaction to life’s challenges, but chronic stress can negatively impact our physical health, including oral and dental health. We all react to stress differently, and this includes how our teeth and gums respond.
How Can Stress Harm My Oral Health? Key Risks To Watch For
Stress can cause many oral health issues, including cavities and TMJ. When we are stressed, our immune system does not work as well as it usually does, which may lead to infections, gingivitis, and, in extreme cases, even oral cancer. Teeth grinding and cracking are also common consequences of stress and can worsen jaw issues. It’s important not to neglect your dental care and routine exams to avoid major complications related to oral health.
Oral Health Conditions Stress Can Cause
Teeth Grinding
Also called bruxism, this usually occurs during sleep and can lead to headaches, jaw aches, worn or cracked teeth, and damage to dental restorations.
TMJ
TMJ stands for Temporomandibular Joint Disorder, a problem with the joints that connect your lower jaw to your skull. Teeth grinding or clenching can affect these joints. If you experience chronic jaw pain, clicking noises in your jaw, or difficulty opening your mouth wide, contact a trusted professional dentist as soon as possible.
Poor Dental Hygiene
Sometimes, stress results in rushing through daily routines. Despite this, it is crucial to maintain proper oral hygiene, even when you’re busy. Poor oral hygiene can lead to cavities and gingivitis if you cut corners. You can save time by using an electric toothbrush and a water flosser.
Oral Infections
Stress weakens the immune system, increasing your risk of developing gingivitis. Without proper care, gingivitis can progress into periodontal disease, a more serious form of gum disease that can lead to tooth loss.
How Can I Take Care of Myself During Times of Stress?
Make sure you brush and floss daily, and avoid consuming excess sugary foods and beverages. Many people turn to comfort foods, like cake and cookies, during stressful times. Be mindful of this, as these foods can lead to decay, especially if you’re not taking proper care of your teeth. It’s also important to keep up with regular dental exams and cleanings.
How Does a Dentist Treat Teeth Grinding?
A dentist can repair chips or cracks in teeth, and fix broken restorations if needed. They will also create a custom night guard to protect and cushion your teeth while you sleep. A custom-made night guard will feel much more comfortable than one you can buy at a drugstore.
How Can I Manage Pain from Dental Issues Caused by Stress?
We recommend using over-the-counter anti-inflammatory medication or massage techniques to relieve jaw pain. Contact us for an appointment to find out what’s causing your pain and what you can do about it. Sometimes, pain relief is as simple as filling a cavity or repairing a cracked tooth caused by teeth grinding or poor dental hygiene.
Takeaways To Protect Your Oral Health From Stress-Related Issues
Unfortunately, stress can become a part of our lives, but it’s essential to take care of your teeth to prevent long-term complications. Proper hygiene and regular checkups are crucial. At The Dental Emergency Room, our professional dentists in Clearwaterare here to help you manage your oral health. Contact us today to schedule your visit!
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